Essential Daily Programming Meditations

Jack introduces and leads you through three very powerful guided meditation exercises. “Programming your Day”, “Programming your Evening” and “Programming your Sleep”. Contains: 2 audio modules + interactive journal.

In this program you will:

• Be guided through ‘Programming your Day’, one of the classic MindStore exercises, providing the best possible preparation for the start to every day.
• Discover all the positive benefits from integrating meditation into your lifestyle and daily routine.
• Understand that if you are not programming your day yourself then someone else may be programming your day for you!
• Be guided through the classic MindStore programming exercises for each evening (for effective relaxation) and night-time (for better and replenishing sleep).
• Train yourself to perform each of the three visualisation exercises on your own.

MindStore programming works, it always has and it will work for you too!